/* =========================================================
   TP Gym — styles (mobile-first)
   ========================================================= */

:root {
  --black: #0B0B0B;
  --charcoal: #1E1E1E;
  --charcoal-2: #2A2A2A;
  --yellow: #FFD200;
  --white: #FFFFFF;
  --text: #E8E8E8;
  --muted: #A3A3A3;

  --font-head: "Archivo", "Helvetica Neue", Arial, sans-serif;
  --font-body: "Inter", "Helvetica Neue", Arial, sans-serif;

  --gutter: 20px;
  --max: 1160px;
  --header-h: 68px;
}

*,
*::before,
*::after { box-sizing: border-box; }

html { scroll-behavior: smooth; }

body {
  margin: 0;
  background: var(--black);
  color: var(--text);
  font-family: var(--font-body);
  font-size: 1rem;
  line-height: 1.65;
  -webkit-font-smoothing: antialiased;
}

img { max-width: 100%; display: block; }

a { color: var(--yellow); text-decoration: none; }
a:hover { text-decoration: underline; }

h1, h2, h3 {
  font-family: var(--font-head);
  font-weight: 800;
  color: var(--white);
  line-height: 1.08;
  letter-spacing: -0.02em;
  margin: 0 0 0.6em;
}

.container {
  width: 100%;
  max-width: var(--max);
  margin: 0 auto;
  padding: 0 var(--gutter);
}

.eyebrow {
  display: inline-block;
  font-family: var(--font-head);
  font-size: 0.8rem;
  font-weight: 700;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--yellow);
  margin-bottom: 14px;
}

.skip-link {
  position: absolute;
  left: -9999px;
}
.skip-link:focus {
  left: 12px;
  top: 12px;
  z-index: 100;
  background: var(--yellow);
  color: var(--black);
  padding: 8px 14px;
}

/* ---------- Buttons ---------- */

.btn {
  display: inline-block;
  background: var(--yellow);
  color: var(--black);
  font-family: var(--font-head);
  font-weight: 800;
  font-size: 0.95rem;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  padding: 12px 22px;
  border-radius: 4px;
  border: 2px solid var(--yellow);
  transition: background 0.2s ease, color 0.2s ease, transform 0.2s ease;
}
.btn:hover {
  background: transparent;
  color: var(--yellow);
  text-decoration: none;
}
.btn:focus-visible,
a:focus-visible,
button:focus-visible {
  outline: 3px solid var(--yellow);
  outline-offset: 3px;
}

.btn-lg {
  font-size: 1.05rem;
  padding: 16px 34px;
}

/* ---------- Header ---------- */

.site-header {
  position: fixed;
  inset: 0 0 auto 0;
  z-index: 50;
  background: rgba(11, 11, 11, 0.6);
  backdrop-filter: blur(8px);
  -webkit-backdrop-filter: blur(8px);
  border-bottom: 1px solid transparent;
  transition: background 0.25s ease, border-color 0.25s ease;
}
.site-header.scrolled,
.site-header.nav-open {
  background: rgba(11, 11, 11, 0.96);
  border-bottom-color: var(--charcoal-2);
}

.header-inner {
  height: var(--header-h);
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
}

.logo {
  font-family: var(--font-head);
  font-weight: 900;
  font-size: 1.45rem;
  letter-spacing: 0.02em;
  color: var(--white);
}
.logo span { color: var(--yellow); }
.logo-img {
  display: block;
  line-height: 0;
}
.logo-img img {
  width: auto;
  height: 50px;
}
.logo:hover { text-decoration: none; }

.header-actions {
  display: flex;
  align-items: center;
  gap: 12px;
}
.header-actions .btn {
  padding: 9px 16px;
  font-size: 0.85rem;
}

.nav-toggle {
  width: 44px;
  height: 44px;
  display: inline-flex;
  flex-direction: column;
  justify-content: center;
  align-items: center;
  gap: 5px;
  background: none;
  border: 0;
  cursor: pointer;
  padding: 0;
}
.nav-toggle span {
  display: block;
  width: 22px;
  height: 2px;
  background: var(--white);
  transition: transform 0.2s ease, opacity 0.2s ease;
}
.nav-open .nav-toggle span:nth-child(1) { transform: translateY(7px) rotate(45deg); }
.nav-open .nav-toggle span:nth-child(2) { opacity: 0; }
.nav-open .nav-toggle span:nth-child(3) { transform: translateY(-7px) rotate(-45deg); }

.main-nav {
  display: none;
  position: absolute;
  top: var(--header-h);
  left: 0;
  right: 0;
  background: var(--black);
  border-top: 1px solid var(--charcoal-2);
  border-bottom: 1px solid var(--charcoal-2);
}
.nav-open .main-nav { display: block; }
.main-nav ul {
  list-style: none;
  margin: 0;
  padding: 8px var(--gutter) 16px;
}
.main-nav a {
  display: block;
  padding: 12px 0;
  font-family: var(--font-head);
  font-weight: 700;
  font-size: 1.1rem;
  color: var(--white);
}
.main-nav a:hover,
.main-nav a[aria-current="page"] {
  color: var(--yellow);
  text-decoration: none;
}

/* ---------- Hero ---------- */

.hero {
  position: relative;
  min-height: 100vh;
  min-height: 100svh;
  display: flex;
  align-items: flex-end;
  padding: calc(var(--header-h) + 40px) 0 64px;
  background:
    linear-gradient(180deg, rgba(11,11,11,0.55) 0%, rgba(11,11,11,0.35) 35%, rgba(11,11,11,0.85) 75%, var(--black) 100%),
    url("../images/hero.jpg") center / cover no-repeat;
}

.hero h1 {
  font-size: clamp(2.1rem, 8.4vw, 4.4rem);
  max-width: 17ch;
  margin-bottom: 22px;
  text-wrap: balance;
}
.hero h1 em {
  display: block;
  font-style: normal;
  color: var(--yellow);
}
.hero-sub {
  font-size: clamp(1.05rem, 3.6vw, 1.3rem);
  color: var(--text);
  max-width: 36ch;
  margin: 0 0 32px;
}

/* ---------- Award badge (hero) ---------- */

.award {
  display: flex;
  flex-wrap: wrap;
  align-items: flex-start;
  gap: 14px 10px;
  margin: 0 0 32px;
}
.award-badge {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  margin: 0;
  padding: 8px 14px;
  border: 1.5px solid var(--yellow);
  border-radius: 4px;
  background: rgba(11, 11, 11, 0.5);
  color: var(--yellow);
  font-family: var(--font-head);
  font-weight: 800;
  font-size: 0.72rem;
  letter-spacing: 0.08em;
  line-height: 1.3;
  text-transform: uppercase;
}
.award-badge span { max-width: 22ch; }
.badge-icon {
  width: 16px;
  height: 16px;
  flex: none;
}
.laurel {
  width: 17px;
  height: 27px;
  flex: none;
}
.laurel-right { transform: scaleX(-1); }
.partner-badge img {
  width: auto;
  height: 20px;
  flex: none;
}
.award-by {
  margin: 8px 0 0 2px;
  font-size: 0.8rem;
  color: var(--muted);
}

/* ---------- Faded background photos ----------
   The photo is set per section with data-bg="..." in the HTML,
   then darkened heavily by the overlay so text stays easy to read. */

.bg-photo {
  position: relative;
  isolation: isolate;
  --bg-overlay: rgba(11, 11, 11, 0.88);
}
.bg-photo::before,
.bg-photo::after {
  content: "";
  position: absolute;
  inset: 0;
  pointer-events: none;
}
.bg-photo::before {
  z-index: -2;
  background: var(--bg-photo, none) center / cover no-repeat;
  filter: grayscale(35%);
  opacity: 0;
  transition: opacity 0.8s ease;
}
.bg-photo.bg-loaded::before { opacity: 1; }
.bg-photo::after {
  z-index: -1;
  background: var(--bg-overlay);
}

.usps.bg-photo { --bg-overlay: rgba(30, 30, 30, 0.84); }
.about.bg-photo {
  --bg-overlay: linear-gradient(90deg, rgba(11, 11, 11, 0.9) 0%, rgba(11, 11, 11, 0.8) 100%);
}
.reviews.bg-photo { --bg-overlay: rgba(11, 11, 11, 0.84); }
.cta-band.bg-photo { --bg-overlay: rgba(30, 30, 30, 0.8); }

.mission.bg-photo {
  --bg-overlay: linear-gradient(180deg, rgba(11, 11, 11, 0.9) 0%, rgba(11, 11, 11, 0.8) 50%, rgba(11, 11, 11, 0.9) 100%);
}
.mission.bg-photo::before { background-position: center 40%; }

/* ---------- Mission ---------- */

.section.mission {
  text-align: center;
  padding: 104px 0;
}
.mission-statement {
  max-width: 20ch;
  margin: 0 auto 24px;
  font-family: var(--font-head);
  font-weight: 800;
  font-size: clamp(2rem, 7vw, 3.8rem);
  line-height: 1.1;
  letter-spacing: -0.02em;
  color: var(--white);
}
.mission-sub {
  max-width: 40ch;
  margin: 0 auto;
  font-size: clamp(1.05rem, 3.4vw, 1.3rem);
  color: var(--text);
}

/* ---------- Reviews ---------- */

.reviews { text-align: center; }
.reviews-widget {
  margin-top: 8px;
  text-align: left;
}
.reviews-actions { margin-top: 32px; }

/* ---------- Sections ---------- */

.section { padding: 72px 0; }

.section-title {
  font-size: clamp(1.9rem, 6vw, 2.8rem);
}

/* USPs */
.usps { background: var(--charcoal); }

.usp-grid {
  display: grid;
  gap: 16px;
}
.usp {
  background: rgba(42, 42, 42, 0.88);
  padding: 32px 26px;
  border-radius: 6px;
  border-top: 3px solid var(--yellow);
}
.usp-num {
  font-family: var(--font-head);
  font-weight: 800;
  font-size: 0.85rem;
  color: var(--yellow);
  letter-spacing: 0.1em;
  display: block;
  margin-bottom: 14px;
}
.usp h3 {
  font-size: 1.5rem;
  margin-bottom: 10px;
}
.usp p {
  margin: 0;
  color: var(--muted);
}
.usp .usp-extra {
  margin-top: 10px;
  color: var(--white);
  font-weight: 500;
}

/* About */
.about-grid {
  display: grid;
  gap: 24px;
}
.about-copy p {
  font-size: 1.1rem;
  margin: 0 0 1.1em;
  max-width: 62ch;
}
.about-copy p:last-child { margin-bottom: 0; }

/* CTA band */
.cta-band {
  background: var(--charcoal);
  border-top: 1px solid var(--charcoal-2);
  border-bottom: 1px solid var(--charcoal-2);
  text-align: center;
}
.cta-band h2 {
  font-size: clamp(2.2rem, 8vw, 3.6rem);
  margin-bottom: 26px;
}

/* ---------- Gallery page ---------- */

.page-intro {
  padding: calc(var(--header-h) + 56px) 0 32px;
}
.page-intro h1 {
  font-size: clamp(2.3rem, 8vw, 3.8rem);
}
.page-intro p {
  color: var(--muted);
  font-size: 1.1rem;
  max-width: 52ch;
  margin: 0;
}

.page-intro .intro-more { margin-top: 10px; }

.page-intro .photo-count {
  margin-top: 12px;
  font-size: 0.85rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--yellow);
}

.gallery-section { background: var(--black); padding-bottom: 72px; }

.gallery-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 4px;
}

.gallery-item {
  position: relative;
  display: block;
  width: 100%;
  aspect-ratio: 1 / 1;
  padding: 0;
  border: 0;
  overflow: hidden;
  background: var(--charcoal);
  cursor: zoom-in;
}
.gallery-item img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  opacity: 0;
  transition: opacity 0.4s ease, transform 0.5s ease;
}
.gallery-item.loaded img { opacity: 1; }
.gallery-item:hover img { transform: scale(1.04); }
.gallery-item:focus-visible { outline-offset: -3px; }

.photos-empty {
  color: var(--muted);
  font-size: 1.05rem;
  padding: 28px 0 8px;
  border-top: 1px solid var(--charcoal-2);
}

.intro-btn { margin-top: 28px; }

.photo-section { padding-top: 24px; }
.photo-section + .photo-section { padding-top: 0; }

/* Transformations */
.transform-grid {
  display: grid;
  gap: 16px;
}
.transform-card {
  background: var(--charcoal);
  border-radius: 6px;
  overflow: hidden;
}
.transform-pair {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 3px;
}
.transform-side { position: relative; }
.transform-photo {
  display: block;
  width: 100%;
  padding: 0;
  border: 0;
  background: var(--charcoal);
  cursor: zoom-in;
  overflow: hidden;
}
.transform-pair .transform-photo { aspect-ratio: 4 / 5; }
.transform-photo img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  opacity: 0;
  transition: opacity 0.4s ease, transform 0.5s ease;
}
.transform-single .transform-photo img { height: auto; }
.transform-photo.loaded img { opacity: 1; }
.transform-photo:hover img { transform: scale(1.03); }
.transform-photo:focus-visible { outline-offset: -3px; }

.transform-label {
  position: absolute;
  left: 10px;
  bottom: 10px;
  padding: 4px 9px;
  border-radius: 3px;
  background: rgba(11, 11, 11, 0.85);
  color: var(--white);
  font-family: var(--font-head);
  font-weight: 700;
  font-size: 0.7rem;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  pointer-events: none;
}
.transform-label.is-after {
  background: var(--yellow);
  color: var(--black);
}

/* Yellow join band */
.join-band {
  background: var(--yellow);
  color: var(--black);
  text-align: center;
}
.join-band h2 {
  color: var(--black);
  font-size: clamp(2.2rem, 8vw, 3.6rem);
  margin-bottom: 26px;
}
.btn-dark {
  background: var(--black);
  border-color: var(--black);
  color: var(--yellow);
}
.btn-dark:hover {
  background: transparent;
  color: var(--black);
}
.join-band .btn:focus-visible { outline-color: var(--black); }

/* ---------- Lightbox ---------- */

body.lightbox-open { overflow: hidden; }

.lightbox {
  position: fixed;
  inset: 0;
  z-index: 200;
  display: flex;
  align-items: center;
  justify-content: center;
  background: #050505;
  opacity: 0;
  transition: opacity 0.2s ease;
  touch-action: pan-y;
}
.lightbox[hidden] { display: none; }
.lightbox.open { opacity: 1; }

.lb-stage {
  margin: 0;
  width: 100%;
  height: 100%;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 56px 0;
}
.lb-img {
  max-width: 100%;
  max-height: 100%;
  object-fit: contain;
  user-select: none;
  -webkit-user-drag: none;
  transition: opacity 0.2s ease;
}
.lightbox.loading .lb-img { opacity: 0.35; }

.lightbox button {
  position: absolute;
  z-index: 1;
  border: 0;
  background: rgba(30, 30, 30, 0.75);
  color: var(--white);
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
  line-height: 1;
  transition: background 0.2s ease, color 0.2s ease;
}
.lightbox button:hover {
  background: var(--yellow);
  color: var(--black);
}
.lb-close {
  top: 10px;
  right: 10px;
  width: 44px;
  height: 44px;
  border-radius: 50%;
  font-size: 1.9rem;
}
.lb-arrow {
  top: 50%;
  transform: translateY(-50%);
  width: 44px;
  height: 64px;
  font-size: 2.4rem;
  border-radius: 4px;
}
.lb-prev { left: 6px; }
.lb-next { right: 6px; }

.lb-counter {
  position: absolute;
  bottom: 18px;
  left: 0;
  right: 0;
  text-align: center;
  font-family: var(--font-head);
  font-weight: 700;
  font-size: 0.85rem;
  letter-spacing: 0.12em;
  color: var(--muted);
}

/* ---------- Coaching options ---------- */

.coach-options { margin: 24px 0 28px; }
.coach-options .usp { padding: 24px 22px 26px; }
.coach-options .usp-num { margin-bottom: 10px; }
.coach-options h3 {
  font-size: 1.25rem;
  line-height: 1.2;
  margin: 0;
}
.page-intro .coach-options + p { margin-bottom: 0; }

/* ---------- Team page ---------- */

.page-intro.bg-photo { padding-bottom: 56px; }

.team-section { padding: 40px 0 72px; }

.team-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 20px;
}

.team-card {
  display: flex;
  flex-direction: column;
  background: var(--charcoal);
  border-radius: 6px;
  overflow: hidden;
  border-top: 3px solid var(--yellow);
}

/* Same 4:5 crop for everyone, so the cards line up */
.team-photo {
  aspect-ratio: 4 / 5;
  background: var(--charcoal-2);
  overflow: hidden;
}
.team-photo img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center 25%;
}
.team-photo.is-empty {
  display: flex;
  align-items: center;
  justify-content: center;
  background: linear-gradient(160deg, var(--charcoal-2) 0%, var(--charcoal) 100%);
}
.team-initials {
  font-family: var(--font-head);
  font-weight: 900;
  font-size: 4.5rem;
  letter-spacing: 0.02em;
  color: var(--yellow);
}
.team-silhouette {
  width: 40%;
  color: #3a3a3a;
}

/* Body fills the card so the "Specialises in" lines sit level across a row */
.team-body {
  flex: 1;
  display: flex;
  flex-direction: column;
  padding: 24px 24px 28px;
}
.team-name {
  font-size: 1.5rem;
  margin: 0 0 4px;
}
.team-role {
  margin: 0 0 14px;
  font-family: var(--font-head);
  font-weight: 700;
  font-size: 0.8rem;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--yellow);
}
.team-bio {
  margin: 0 0 14px;
  color: var(--muted);
}
.team-spec {
  margin: auto 0 0;
  padding-top: 14px;
  border-top: 1px solid var(--charcoal-2);
  font-size: 0.95rem;
  color: var(--text);
}
.team-spec strong {
  color: var(--white);
  font-weight: 600;
}

/* ---------- Footer ---------- */

.site-footer {
  background: var(--black);
  padding: 56px 0 28px;
  font-size: 0.95rem;
}
.footer-grid {
  display: grid;
  gap: 32px;
}
.footer-brand .logo { font-size: 1.6rem; }
.footer-brand p {
  color: var(--muted);
  margin: 10px 0 0;
  max-width: 32ch;
}
.site-footer h4 {
  font-family: var(--font-head);
  font-size: 0.8rem;
  font-weight: 700;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--white);
  margin: 0 0 12px;
}
.site-footer address,
.site-footer p {
  font-style: normal;
  color: var(--muted);
  margin: 0;
}
.footer-contact li { margin-bottom: 6px; }
.footer-contact {
  list-style: none;
  margin: 0;
  padding: 0;
  color: var(--muted);
}
.footer-bottom {
  margin-top: 44px;
  padding-top: 22px;
  border-top: 1px solid var(--charcoal-2);
  color: var(--muted);
  font-size: 0.85rem;
}

/* ---------- Tablet and up ---------- */

@media (min-width: 720px) {
  :root { --gutter: 32px; }

  .section { padding: 104px 0; }

  .section.mission { padding: 152px 0; }

  .usp-grid { grid-template-columns: repeat(3, 1fr); gap: 20px; }

  .hero h1 { font-size: clamp(2.8rem, 6.2vw, 4rem); max-width: 24ch; }

  .award-badge { font-size: 0.8rem; letter-spacing: 0.12em; padding: 9px 16px; }
  .award-badge span { max-width: none; }

  .gallery-grid { grid-template-columns: repeat(3, 1fr); gap: 6px; }

  .team-grid { grid-template-columns: repeat(2, 1fr); gap: 24px; }

  .transform-grid { grid-template-columns: repeat(2, 1fr); gap: 20px; }

  .lb-stage { padding: 64px 80px; }
  .lb-prev { left: 16px; }
  .lb-next { right: 16px; }
  .lb-arrow { width: 56px; height: 80px; }
  .lb-close { top: 18px; right: 18px; }

  .footer-grid { grid-template-columns: 1.4fr 1fr 1fr 1fr; }
}

/* ---------- Desktop ---------- */

@media (min-width: 960px) {
  :root { --header-h: 80px; }

  .nav-toggle { display: none; }

  .header-inner { justify-content: flex-start; gap: 40px; }
  .logo-img img { height: 60px; }
  .header-actions { margin-left: auto; }

  .main-nav,
  .nav-open .main-nav {
    display: block;
    position: static;
    background: none;
    border: 0;
  }
  .main-nav ul {
    display: flex;
    gap: 32px;
    padding: 0;
  }
  .main-nav a {
    font-size: 0.95rem;
    padding: 6px 0;
  }

  .hero { align-items: center; padding-bottom: 80px; }

  .about-grid { grid-template-columns: 1fr 1.6fr; gap: 64px; }

}

@media (min-width: 1100px) {
  .gallery-grid { grid-template-columns: repeat(4, 1fr); }
  .team-grid { grid-template-columns: repeat(4, 1fr); gap: 20px; }
  .team-body { padding: 20px 20px 22px; }
  .team-name { font-size: 1.3rem; }
  .team-role { font-size: 0.72rem; margin-bottom: 12px; }
  .team-bio { font-size: 0.95rem; line-height: 1.6; }
  .team-spec { font-size: 0.9rem; }
  .team-initials { font-size: 3.6rem; }
}

@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  * { transition: none !important; }
}